The Posture Trainer promotes correct head and spine alignment, which is key to an efficient swim stroke.

Features:

• Keeping the head in the proper position throughout the entire swimming motion corrects spinal alignment, which elevates the hips, leading to a decrease in drag and an increase in kick propulsion
• Assists with technique for freestyle, backstroke, breaststroke, and butterfly
  
• Fits comfortably with or without goggles
• Easy to use: Secures to the back centre of the head and should be undetectable until the swimmer exceeds the recommended posture range
• One size fits all

Note: Rinse in cool non-chlorinated water after each use. Pat dry with a soft cloth. Store indoors in a cool dry environment. Do not leave in direct sunlight.